Keto Friendly 5 Minute Instant Pot Egg Muffins

Name: Keto Friendly 5 Minute Instant Pot Egg Muffins
Cook time: 5 min
Total time: 5 min
Yield: 6
Ingredients: EGG Creations Fat Free Garden Vegetable (or your choice of EGG Creations); Cooking Spray or Butter; 1 Cup Water

This post may contain affiliate links.

Breads & Muffins, Breakfast, Family, Instant Pot, Recipes

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Keto Friendly 5 Minute Instant Pot Egg Muffins
Breakfast has never been my forte. Don’t get me wrong, I love breakfast foods, I just am not a wake up and cook type of person.

We all know how important that first meal of the day is. It is the fuel that gets us going!

While I may not eat breakfast daily, I know that my daughters need to.

Over the years I have come up with some hacks, and found products that make the first meal of the day easier in our home.

I do a lot of batch cooking, especially during the school year. Since my girls take the school bus and I don’t drive, there is nothing worse than waking up late and not having time for breakfast.

The summer is a little more laid back, especially since I work from home. I am not rushing out to work or getting the kids to summer camp.

But I know that not everyone lives the same life as we do, and most families have both parents working outside of the home.

So whether you are a work-at-home/stay-at-home mom, or work outside of the home, my 5 minute Instant Pot Egg Muffins are the perfect quick and healthy breakfast.

Did I mention that there is basically ZERO PREP WORK involved?

5 Minute Instant Pot Egg Muffins

Today I am going to share with you the easiest breakfast egg muffins you will ever make.

Next to no prep
Easy clean up
Make ahead and store

Burnbrae Farms is the star of this recipe. Their easy-to-use EGG Creations are packed with the fuel you need to get your day going.

They come in the regular Fat Free Original and Whole Egg Original, as well as a variety of flavoured options:

Fat Free Garden Vegetable
Whole Eggs Veggie & Feta
Fat Free Cheese & Chive
Whole Eggs Mushroom & Spinach

In this recipe I am using the EGG Creations Fat Free Garden Vegetable, because no prep of course! It has fresh peppers, onions, and celery, with no artificial flavours or preservatives!

Oh, and these are all Keto friendly with only 1-2g of Carbs.

Don’t have an Instant Pot? Not to worry, I am also sharing the oven method too!

Watch How Easy It Is

I’m not joking when I say these are easy. They truly thwart any excuse I could make as to why I can’t make breakfast.

Follow along with these easy in-process photos.

All you need is an Instant Pot, water, silicone muffin molds, a trivet, and Burnbrae Farms EGG Creations!

Place your trivet in and pour one cup of water into your Instant Pot.

Lightly spray or butter your molds, for easy removal, and place on trivet.

Pour in your choice of Burnbrae EGG Creations to fill your muffin molds 1/2 to 3/4 full.

Using the manual button set your timer to 5 minutes.

Ensure your vent is set to seal or your pot won’t come to pressure.

In just a few minutes your delicious Keto friendly Instant Pot Egg Muffins will be done.

When your Instant Pot beeps, quick release the pressure and carefully remove them.

That’s it, you are ready to eat or cool your egg muffins if preparing ahead of time.

Serve with some fresh fruit or salsa!

Yield: 6

Keto Friendly 5 Minute Instant Pot Egg Muffins

Tackle your weekday challenges, knowing breakfast won't be one of them, with this easy Keto Friendly 5 Minute Instant Pot Egg Muffins recipe!

Cook Time 5 minutes

Total Time 5 minutes

Ingredients

EGG Creations Fat Free Garden Vegetable (or your choice of EGG Creations)
Cooking Spray or Butter
1 Cup Water

Instructions

Instant Pot Method:

Lightly spray or butter your silicone muffin molds.
Pour 1 cup of water into your Instant Pot.
Place your trivet into your Instant Pot.
Put your silicone muffin cups on the trivet.
Carefully pour the EGG Creations into each cup, filling 1/2-3/4 full.
If you choose to add additional toppings such as cheese or bacon, you can do so at this point.
Using manual mode, set your Instant Pot to 5 minutes.
Once finished, quick release the pressure and remove from pot.
You can either serve or cool for storage (see notes section for storage tips).

Oven Method:

Preheat your oven to 350 degrees.
Lightly spray or butter your muffin pan.
Fill each muffin cavity 1/2 - 3/4 full
If you choose to add additional toppings such as cheese or bacon, you can do so at this point.
Place onto the middle rack in your oven and bake for 20 minutes.
Remove from oven and either serve, or let cool for storage.

Notes

Storage Tip:

You can store your Keto Friendly Instant Pot Egg Muffins, or oven muffins, in the fridge for up to 4 days. Place them in an air-tight container and simply pop in the microwave for a few seconds to warm up in the morning.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 37Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 36mgSodium: 36mgCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gSugar: 1gProtein: 1g

CONNECT WITH BURNBRAE FARMS

Stay up-to-date with Burnbrae Farms and find more great recipes by following them on Facebook, Twitter, Instagram, Pinterest, and Youtube!

For more great Instant Pot recipes, visit the Instant Pot recipe section on the blog!

Disclosure: I am participating in the Burnbrae Farms campaign managed by SJ Consulting. I received compensation in exchange for my participation in this campaign. The opinions on this blog are my own.

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Aimee

Aimee is a suburban mom of 3 and resides in Richmond Hill, Ontario. She enjoys travelling, sewing, baking, DIY projects, and finding creative ways to save her family money.