Keto Friendly 5 Minute Instant Pot Egg Muffins
Breakfast has never been my forte. Don’t get me wrong, I love breakfast foods, I just am not a wake up and cook type of person.
We all know how important that first meal of the day is. It is the fuel that gets us going!
While I may not eat breakfast daily, I know that my daughters need to.
Over the years I have come up with some hacks, and found products that make the first meal of the day easier in our home.
I do a lot of batch cooking, especially during the school year. Since my girls take the school bus and I don’t drive, there is nothing worse than waking up late and not having time for breakfast.
The summer is a little more laid back, especially since I work from home. I am not rushing out to work or getting the kids to summer camp.
But I know that not everyone lives the same life as we do, and most families have both parents working outside of the home.
So whether you are a work-at-home/stay-at-home mom, or work outside of the home, my 5 minute Instant Pot Egg Muffins are the perfect quick and healthy breakfast.
Did I mention that there is basically ZERO PREP WORK involved?
5 Minute Instant Pot Egg Muffins
Today I am going to share with you the easiest breakfast egg muffins you will ever make.
- Next to no prep
- Easy clean up
- Make ahead and store
Burnbrae Farms is the star of this recipe. Their easy-to-use EGG Creations are packed with the fuel you need to get your day going.
They come in the regular Fat Free Original and Whole Egg Original, as well as a variety of flavoured options:
- Fat Free Garden Vegetable
- Whole Eggs Veggie & Feta
- Fat Free Cheese & Chive
- Whole Eggs Mushroom & Spinach
In this recipe I am using the EGG Creations Fat Free Garden Vegetable, because no prep of course! It has fresh peppers, onions, and celery, with no artificial flavours or preservatives!
Oh, and these are all Keto friendly with only 1-2g of Carbs.
Don’t have an Instant Pot? Not to worry, I am also sharing the oven method too!
Watch How Easy It Is
I’m not joking when I say these are easy. They truly thwart any excuse I could make as to why I can’t make breakfast.
Follow along with these easy in-process photos.
All you need is an Instant Pot, water, silicone muffin molds, a trivet, and Burnbrae Farms EGG Creations!
Place your trivet in and pour one cup of water into your Instant Pot.
Lightly spray or butter your molds, for easy removal, and place on trivet.
Pour in your choice of Burnbrae EGG Creations to fill your muffin molds 1/2 to 3/4 full.
Using the manual button set your timer to 5 minutes.
Ensure your vent is set to seal or your pot won’t come to pressure.
In just a few minutes your delicious Keto friendly Instant Pot Egg Muffins will be done.
When your Instant Pot beeps, quick release the pressure and carefully remove them.
That’s it, you are ready to eat or cool your egg muffins if preparing ahead of time.
Serve with some fresh fruit or salsa!
Keto Friendly 5 Minute Instant Pot Egg Muffins
Tackle your weekday challenges, knowing breakfast won't be one of them, with this easy Keto Friendly 5 Minute Instant Pot Egg Muffins recipe!
Ingredients
- EGG Creations Fat Free Garden Vegetable (or your choice of EGG Creations)
- Cooking Spray or Butter
- 1 Cup Water
Instructions
Instant Pot Method:
- Lightly spray or butter your silicone muffin molds.
- Pour 1 cup of water into your Instant Pot.
- Place your trivet into your Instant Pot.
- Put your silicone muffin cups on the trivet.
- Carefully pour the EGG Creations into each cup, filling 1/2-3/4 full.
- If you choose to add additional toppings such as cheese or bacon, you can do so at this point.
- Using manual mode, set your Instant Pot to 5 minutes.
- Once finished, quick release the pressure and remove from pot.
- You can either serve or cool for storage (see notes section for storage tips).
Oven Method:
- Preheat your oven to 350 degrees.
- Lightly spray or butter your muffin pan.
- Fill each muffin cavity 1/2 - 3/4 full
- If you choose to add additional toppings such as cheese or bacon, you can do so at this point.
- Place onto the middle rack in your oven and bake for 20 minutes.
- Remove from oven and either serve, or let cool for storage.
Notes
Storage Tip:
You can store your Keto Friendly Instant Pot Egg Muffins, or oven muffins, in the fridge for up to 4 days. Place them in an air-tight container and simply pop in the microwave for a few seconds to warm up in the morning.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 37Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 36mgSodium: 36mgCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gSugar: 1gProtein: 1g
CONNECT WITH BURNBRAE FARMS
Stay up-to-date with Burnbrae Farms and find more great recipes by following them on Facebook, Twitter, Instagram, Pinterest, and Youtube!
For more great Instant Pot recipes, visit the Instant Pot recipe section on the blog!
Disclosure: I am participating in the Burnbrae Farms campaign managed by SJ Consulting. I received compensation in exchange for my participation in this campaign. The opinions on this blog are my own.
- Easy Cinnamon Bun Casserole - December 13, 2024
- Smoked Salmon Dip - December 11, 2024
- Melon Prosciutto Bites - December 10, 2024
Joanne W says
I cook or buy a rotisserie chicken and use it all week, combined with salads, for easy healthy lunches
Sunshine G says
Sliced mushrooms, diced tomatoes, salt, eggs and a whack of cheddar cheese make the best scramble ever!
joanne darrelll says
Veggie omeletts are my go to meal/
Suzanne D says
Poached eggs and blender hollandaise (weekends only)
Melinda says
Omelettes are my go to easy egg meal.
Melanie L says
Usually we save eggs for the weekends, but I think I’ll give these a try for a quick and healthy weekday breakfast!
Silvia D says
I like making deviled eggs and potato salads.. my potato salad uses extra hard boiled eggs in it and a family favourite!
Nicole Cooper says
I used to make baked eggs. 13 minutes @ 375 in greased muffin tins.
I’m now very fond of my instant pot and very excited for yet another reason to use it 🙂
Erin N says
I love making scrambled eggs on weekday mornings! It is the fastest, easiest hot breakfast ever! Delicious, too 🙂
Ashley says
For me, scrambled eggs is always my go to quick easy egg recipe.
Robyn says
Ham and cheese omlets are our go to breakfast. Super fast and easy
Christine D says
Quiche and deviled eggs are my go to egg recipes! Quiche is most appreciated because I can add whatever each of my kiddos like! Turkey, ham, cheese, bacon, spinach!
Jackie Burton says
I love a good omelette!! No recipe needed
Calvin says
Steamed eggs, definitely make them regularly.
Krista says
My favourite weekday “egg” breakfast is French toast made with sprouted grain bread, topped with cinnamon and natural peanut butter. Fast, easy, and kid-friendly.
Debbie White Beattie says
I like making egg muffins because they’re easy to make, you can freeze them and they’re convenient. I put chopped mushrooms, peppers and sausage with eggs and they’re really delicious
Sheryl says
What a yummy recipe. Would be even better if I had an instapot haha
kristen visser says
we love egg muffins and french toast mmmm
joy says
It’s so easy to prepare eggs for a quick weekday breakfast! Love to just throw a couple of eggs in a frying pan and fry them up ! Just takes seconds !
Gillian Morgan says
Scrambbled eggs is my quick weekday egg recipe.
Kristy R says
French Toast is my favourite egg-y breakfast – super easy. I like adding a bit of vanilla into the egg mix. Yum!
Krista M says
We like making pizza omelets! It’s an awesome lunch for the kids & they can be creative to add the toppings they want. Pizza omelets was the first food I learned to cook in home economics class as a teen.
Shirley Shepherd says
Scrambled eggs is my favourite egg recipe that helps make weekdays easier.
Nicole Jubleew says
Fried Egg sandwiches are my favourite and it’s perfect for on the go. Fried eggs, cheese, toast, ham, and a tomato slice and away you go.
Rebecca says
Egg omelettes makes my mornings easier as its quick, delicious and healthy
Linda Svarovsky says
I like to make devilled eggs to have handy as a quick breakfast
Kim Stenner says
Scrambled eggs are my quickest and easiest meal to have
M says
scrambled eggs
Julie Wiebe says
Straight up scrambled eggs! That’s the only thing my kids will eat!
leana says
I love making egg muffins for the mornings, full of veggies and cheese yum!
Stephanie Watts says
I have been buying the Burnbrae frozen Egg Bakes and they have been a lifesaver!! I was eating a ton of carbs in the am, like bagels and found that I felt sluggish. The Egg Bakes are easy and quick to make ( a lot faster than drive through Timmy’s!)
Cindy Bundun says
I like to make a quick and delicious cheese omelette.
Karina says
That’ looks delicious and super easy to do and the beast healthy.
Deanna says
Omelettes
Monique L.S. says
Hard boiled eggs are great for a quick and filling snack. I boil a few up on the weekend, and then we can grab them when needed over the next several days.
Jessica says
I make muffin tin eggs on the weekend to enjoy all week!
Jenny Mach says
Steamed eggs yum
Brittany Humbke says
I make a bunch of hard boiled eggs with my instant pot and make egg salad sandwiches with them. It’s one of my favourite make-ahead lunches.
Lianne Vincelli says
I scramble eggs with a bit of cream, salt, ground ginger and turmeric. Finish it off with grated mozzarella and I’m good to go!
lynn clayton says
WE LOVE WESTERNS EGGS HAM ONION AND PEPPERS AND ON TOAST
Elizabeth R says
Quiche is a favourite at our house, bake it up in the mini pie maker and dinner is ready in 15 minutes.
Clair Palmer says
honestly that would save so much time, I just stick with scrambled eggs nothing added but thats my morning and I do up some hard boiled eggs for the kids, usually the night before as they like it cold, I’d love to try the one you shared
Vanessa Ethridge says
We love to make eggs mixed with ham green onions and cheese in a skillet!
Susanne McCarthy says
My husband makes up egg ‘patties’ for his lunches..basically little omlettes to put on english muffins or bagels. Eggs, onion, bacon, cheese & peppers if we have them!
gail says
i love cheese omelet with a dash of vanilla
Elaine Vnuk says
My favourite egg recipe is French Toast. Thanks for the opportunity.
Kristen S says
I love making deviled eggs and potato salad!!! Yummy!!
Kelly Baker says
Scrambled cheesy eggs! Little to no prep and they’re delicious!!! 👍🏻
Jennifer says
My family loves scrambled eggs!
Gina M says
We love ham and egg cups made in muffin tins!
Micheal Lefebvre says
Love making western omelettes!
Heather Brown says
Scrambled eggs with cream cheese melted in them
Bruke B says
Veggie omelettes filled with peppers, onions, mushrooms, tomato, black olives and cheese. Hot sauce on top..so good!!
amanda p. says
Cheesy scrambled eggs, are a quick.. tasty healthy meal for any time of the day.
Tainan Lu says
Scrambled eggs is my favourite egg recipe
Pat Clark says
Hard boiled eggs are so handy to have in the fridge to make all kinds of different dishes. We always buy 2 dozen and hard boil I dozen to keep in the fridge and use all week.
Julie Palmese says
scrambled eggs
asparagus
panchetto
parmigiano
olive oil
In frying pan, soften chopped asparagus in olive oil
Add panchetto pieces to fry.
Then add the egg mix. While it is still a liquid, add a sprinkle of parmesan.
fry
eat
Pamela says
My go to egg recipe is banana french toast. Toast bread, mashed banana, splash of vanilla extract and of course eggs. Cook them on the griddle and viola yummy meal that the kids and us all love!
Ashley Cabral says
For me, scrambled eggs are the easiest recipe! I will sometimes toss in leftover veggies from dinner the night before, to make a quick easy mashed up omelette!
Kathleen Alexander says
I love putting chopped onion, ham, mushroom in mine, yum! So easy for the family.
Faye W. says
Omelettes are my favourite egg receipe because they are easy and quick to make.
Lisa Anselmi says
I like to add homemade salsa to my scrambled eggs
Michelle says
We make scrambled eggs alot as they are ready quickly. Can’t wait to give this a try!
Christy Eldred says
I love to whisk together egg creations, hot sauce, peppers, onions and tomatoes and cook them as scrambled eggs in the frying pan!
Danielle Gagnon-Coombs says
Although it isn’t the easiest recipe, we love eggs Benedict in our house.
Jennifer Fisher says
I love just scrambled eggs with cheeze😁
Jenny says
Love making scrambled egg wraps
Kristen O'Hoski says
I make egg mixtures in cookie tin with cheese, ham and turkey. If my husband isn’t eating I add onion too.