Keto Garlic Roasted Chicken Thighs with Parmesan Gravy

Stuck on what to make for dinner tonight? Try my Keto Garlic Roasted Chicken Thighs with Parmesan Gravy and wow your family!

This chicken is melt in your mouth perfection and is bursting with flavour.

Serve it with your favourite salad or veggies to make it a meal.

If you’re not following the Keto diet, serve it with some garlic mash smothered in the parmesan gravy.

Keto Garlic Roasted Chicken Thighs With Parmesan Gravy

You don’t have to be following the Keto diet to enjoy this delicious meal.

My Keto Garlic Roasted Chicken Thighs with Parmesan Gravy is a savoury recipe that will have everyone begging for more!

Preheat your oven to 400 degrees.

Heat up 2 tablespoons of olive oil in a skillet over medium-high heat.

Once the skillet is hot, add the chicken thighs skin side down, and top with salt and pepper to taste.

Sear the chicken thighs for 2-3 minutes on each side until they are browned, and remove them from the skillet.

In the same skillet, add the chopped onion and garlic cloves. Saute for 2-3 minutes until the onions have begun to soften and brown.

Add 1 teaspoon of thyme, and stir until fragrant.

Pour in 1 cup of bone broth.

Whisk in 3 tablespoons of heavy whipping cream.

Toss in ⅔ cup parmesan cheese. You can use shredded or grated.

If using shredded, add just a little at a time, and whisk it quickly to combine it with the liquid.

Using grated parmesan will allow the cheese to mix more easily with the sauce.

Add the chicken thighs back to the skillet with the sauce.

Place the skillet in the oven, and roast the chicken thighs for 15-20 minutes until they are cooked through.

Spoon the sauce over top of the chicken thighs, and serve topped with fresh parmesan or herbs.

Yield: 6

Keto Garlic Roasted Chicken Thighs With Parmesan Gravy

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This Keto Garlic Roasted Chicken Thighs with Parmesan Gravy recipe is so delicious even those not following the Keto diet will be asking for more!

Prep Time 4 minutes

Cook Time 26 minutes

Total Time 30 minutes

Ingredients

• 6 Bone in skin on chicken thighs
• 2 tbsp. Olive oil
• Salt and pepper to taste
• 1 Small onion chopped
• 6 Cloves garlic
• 1 tsp. Thyme
• 1 c. Bone broth
• ⅔ c. Shredded or grated parmesan cheese
• 3 tbsp. Heavy whipping cream

Instructions

1. Preheat your oven to 400 degrees.
2. Heat up 2 tablespoons of olive oil in a skillet over medium-high heat.
3. Once the skillet is hot, add the chicken thighs skin side down, and top with salt and pepper to taste. Sear the chicken thighs for 2-3 minutes on each side until they are browned, and remove them from the skillet.
4. In the same skillet, add the chopped onion and garlic cloves. Saute for 2-3 minutes until the onions have begun to soften and brown.
5. Add 1 teaspoon of thyme, and stir until fragrant.
6. Pour in 1 cup of bone broth.
7. Whisk in 3 tablespoons of heavy whipping cream.
8. Toss in ⅔ cup parmesan cheese. You can use shredded or grated. If using shredded, add just a little at a time, and whisk it quickly to combine it with the liquid. Using grated parmesan will allow the cheese to mix more easily with the sauce.
9. Add the chicken thighs back to the skillet with the sauce. Place the skillet in the oven, and roast the chicken thighs for 15-20 minutes until they are cooked through.
10. Spoon the sauce over top of the chicken thighs, and serve topped with fresh parmesan or herbs.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 170Total Fat: 13gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 45mgSodium: 352mgCarbohydrates: 4gNet Carbohydrates: 4gFiber: 0gSugar: 1gProtein: 10g

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Aimee

Aimee is a suburban mom of 3 and resides in Richmond Hill, Ontario. She enjoys travelling, sewing, baking, DIY projects, and finding creative ways to save her family money.

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