Seeds Of Change Spanish Style Chicken Wrap

  • Author: Aimée Geroux
  • Prep Time: 2 mins
  • Cook Time: 8 mins
  • Total Time: 10 minutes
  • Category: Lunch


  • 1 Fresh, Boneless, Skinless Chicken Breast
  • Seeds Of Change Spanish Style Rice
  • Longo’s Hickory Smoke BBQ Sauce
  • Salsa


  1. Slice your chicken breast into two thinner pieces, then slice into strips. If your strips are too long feel free to cut them in half.
  2. In a frying pan on med-high heat cook your chicken breast strips until they have a light golden brown colour starting to form on them.
  3. While your chicken is cooking pop your Seeds Of Change Spanish Style Rice in the microwave for 90 seconds following instructions on packaging.
  4. Turn your heat down to medium and add in 1-2 tbsp’s of Longo’s Hickory Smoke BBQ sauce. Continue to cook until the BBQ sauce starts to caramelize on the chicken.
  5. If making for a school lunch allow the chicken and rice to slightly cool before assembling the wrap. Send the salsa in a small container for your child to put on before they eat.
  6. Alternatively, you can send the items in containers and your child can assemble at lunch time.
  7. You can also add some greens to the wrap for a nice crunch!