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Keto Friendly 5 Minute Instant Pot Egg Muffins

Keto Friendly 5 Minute Instant Pot Egg Muffins


  • Author: Aimee Geroux
  • Cook Time: 5 mins
  • Total Time: 5 mins
  • Category: Breakfast
  • Method: Instant Pot

Description

Tackle your weekday challenges, knowing breakfast won’t be one of them, with this easy Keto Friendly 5 Minute Instant Pot Egg Muffins recipe!


Ingredients

  • EGG Creations Fat Free Garden Vegetable (or your choice of EGG Creations)
  • Cooking Spray or Butter
  • 1 Cup Water

Instructions

Instant Pot Method:

  1. Lightly spray or butter your silicone muffin molds.
  2. Pour 1 cup of water into your Instant Pot.
  3. Place your trivet into your Instant Pot.
  4. Put your silicone muffin cups on the trivet.
  5. Carefully pour the EGG Creations into each cup, filling 1/2-3/4 full.
  6. If you choose to add additional toppings such as cheese or bacon, you can do so at this point.
  7. Using manual mode, set your Instant Pot to 5 minutes.
  8. Once finished, quick release the pressure and remove from pot.
  9. You can either serve or cool for storage (see notes section for storage tips).

Oven Method:

  1. Preheat your oven to 350 degrees.
  2. Lightly spray or butter your muffin pan.
  3. Fill each muffin cavity 1/2 – 3/4 full
  4. If you choose to add additional toppings such as cheese or bacon, you can do so at this point.
  5. Place onto the middle rack in your oven and bake for 20 minutes.
  6. Remove from oven and either serve, or let cool for storage.

Notes

Storage Tip:

You can store your Keto Friendly Instant Pot Egg Muffins, or oven muffins, in the fridge for up to 4 days. Place them in an air-tight container and simply pop in the microwave for a few seconds to warm up in the morning.