Ingredients
Healthy Oatmeal Pancakes
- 1 cup oats
- 1/4 cup of all-purpose flour
- 1 tbsp sugar
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1 cup non-fat buttermilk
- 1 lrg egg
Topping (optional)
- 1 tbsp light maple syrup
- fresh fruit
Instructions
1. In a medium sized mixing bowl whisk together your dry ingredients.
2. In a separate small bowl whisk together your egg and buttermilk.
3. Pour your liquid into your dry ingredients and mix just until combined.
4. Heat a nonstick frying pan over medium heat and coat your pan with a coconut oil or coconut oil cooking spray.
5. Spoon your pancake mixture into your pan – 2 tbsp per pancake and slightly spread out.
6. Flip pancakes when the tops are covered in bubbles and cook until both sides are lightly browned.
7. *Optional – top with fruit and or 1 tbsp of light maple syrup!
Notes
* % of daily value is based on a 2000 calorie diet
Vitamin A 2.4%
Vitamin C 1.5%
Calcium 14.5%
Iron 11.3%
Nutrition
- Serving Size: Per 4 Pancakes
- Calories: 195
- Sugar: 4.7 grams
- Fat: 4.2 grams
- Carbohydrates: 30.8 grams
- Fiber: 3.1 grams
- Protein: 9.8 grams