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Healthy Oatmeal Pancakes


  • Author: Aimee Geroux
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 minutes
  • Cuisine: Breakfast

Ingredients

Healthy Oatmeal Pancakes

  • 1 cup oats
  • 1/4 cup of all-purpose flour
  • 1 tbsp sugar
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1 cup non-fat buttermilk
  • 1 lrg egg

Topping (optional)

  • 1 tbsp light maple syrup
  • fresh fruit

Instructions

1. In a medium sized mixing bowl whisk together your dry ingredients.

2. In a separate small bowl whisk together your egg and buttermilk.

3. Pour your liquid into your dry ingredients and mix just until combined.

4. Heat a nonstick frying pan over medium heat and coat your pan with a coconut oil or coconut oil cooking spray.

5. Spoon your pancake mixture into your pan – 2 tbsp per pancake and slightly spread out.

6. Flip pancakes when the tops are covered in bubbles and cook until both sides are lightly browned.

7. *Optional – top with fruit and or 1 tbsp of light maple syrup!

Notes

* % of daily value is based on a 2000 calorie diet
Vitamin A 2.4%
Vitamin C 1.5%
Calcium 14.5%
Iron 11.3%

Nutrition

  • Serving Size: Per 4 Pancakes
  • Calories: 195
  • Sugar: 4.7 grams
  • Fat: 4.2 grams
  • Carbohydrates: 30.8 grams
  • Fiber: 3.1 grams
  • Protein: 9.8 grams