Instructions

1. In a fry pan on medium heat add in your oil, I used PAM coconut oil spray but you can use whatever you like.
2. While your pan is heating salt and pepper your quick fry beef strips.
3. Once the pan is hot add your beef strips to your pan in a single layer.
4. Cook the beef strips on both sides, about 1 minute per side.
5. Next squeeze some of your bbq sauce into the pan and mix well until all the beef is coated. Turn off your heat and let the sauce caramelize a bit while you get your salad into a serving dish.
6. Pour your salad into a serving dish, add the beef, then sprinkle the sunflower seeds on top.
7. Lastly, drizzle your dressing on and enjoy!